This breakfast smoothie is like a cozy fall morning in a glass—spiced, rich, and naturally sweet. With warm chai flavours, nutty almond butter, and fresh figs, it’s a dreamy way to ease into your day and to add another delicious morning smoothie to your liver-healthy recipe arsenal.
ingrédients
- 1 cup frozen sweet potato cubes
- 1 cup milk
- 1 large frozen banana
- 2 cuillères à soupe de beurre d'amande
- 1 tablespoon ground flax seeds
- 1 cuillère à café de cannelle
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 cuillère à café de sirop d'érable (facultatif)
- 1/2 cuillère à café d'extrait de vanille
- 2 fresh figs
les orientations
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Add all ingredients to a blender. Blend on low for 30 seconds, then medium-high for at least 2 minutes.
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Adjust thickness with extra milk, water, or even, black coffee. Pour into a glass or mason jar and enjoy.
See this recipe and others featured in our free Un garde-manger sain pour le foie resource!
