Recettes / Soupes et salades

Salade de côtelettes à la vinaigrette méditerranéenne

Time: 25 minutes Serves: 5-7 par Laura Dellandrea

ingrédients

  • 4-5 cups chopped romaine lettuce
  • 1 pint cherry tomatoes, chopped in half
  • 1 cup chopped cucumbers
  • ½ cup chopped red peppers
  • ½ cup chickpeas, drained and rinsed
  • ¼ cup red onion, chopped
  • ¼ cup olives, pitted and sliced
  • ½ cup feta cheese, chopped
  • 1 tablespoon parsley chopped, optional

Dressing:

  • 3 garlic cloves, minced
  • 1 medium sized lemon, juiced
  • 1 cuillère à café de moutarde de Dijon
  • ¼ cup red wine vinegar
  • ¾ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ de cuillère à café de poivre noir moulu
  • ½ cup extra virgin olive oil

les orientations

  1. Chop all the romaine lettuce as fine as you prefer, transferring it to a large bowl. Add chopped ingredients to the bowl and toss together or arrange in lines on top of the lettuce.
  2. Add all dressing ingredients in a shaker bottle or in a bowl and use a whisk or fork to make sure all ingredients have blended. Pour onto salad and mix with tongs or salad spoons.