Alcohol may put some in a more relaxed state, but it also makes it easy to underestimate exactly how much we’re consuming.

Much of the stress on your liver can be avoided with a proper regimen of healthy eating and exercise. Here are some more helpful tips that will help you get active, and keep your liver in tiptop shape!

If you asked someone on the street how to improve your liver health, they would most likely tell you to cut out alcohol—but that’s not the only answer.