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Laura Dellandrea

Main Dishes

Easy High Protein Pizza Crust

Time: 30 minutes

Serves: 2

Drinks & Smoothies

Blood Orange Rosemary Mint Mule Mocktail

Time: 10 minutes

Serves: 2

Almond Caramel Crumble Chocolate Bark

Time: 1 hour

Serves: 4-6

Appetizers & Snacks

Whipped Feta & Butternut Squash Dip with Toasted Pecan Caramel Drizzle

Time: 35 minutes

Serves: 8-12

Blackberry Ice Cream

Time: 25m

Serves: 6-8

Appetizers & Snacks

Cauliflower Lettuce Wraps with Cilantro Lime Ranch

Time: 40m

Serves: 6-8

Main Dishes

Fresh Greek Chicken Protein Bowl

Time: 1 hour

Serves: 4-6

Drinks & Smoothies

Creamy Fig & Chai Breakfast Smoothie

Time: 10m

Serves: 1-2

Main Dishes

Grilled Turkey Feta Burgers with Homemade Tzatziki

Time: 35m

Serves: 4-6

Tim’s Story: Championing liver health for every Canadian

My name is Tim. When my daughter was only five years old, her life was ...

Melanie’s Story

“We always think that we are invincible until we learn that what we put into ...

Liver Health Tips

Give Yourself the Gift of Health: The Canadian Liver Foundation Recommends Canadians Consider Healthy Alternatives Over the Holidays

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