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Laura Dellandrea

Melanie’s Story

“We always think that we are invincible until we learn that what we put into ...

Liver Health Tips

Give Yourself the Gift of Health: The Canadian Liver Foundation Recommends Canadians Consider Healthy Alternatives Over the Holidays

Become a CLF Campus Ambassador

Are you a current or future university or college student? If you’re looking for ...

Appetizers & Snacks

Roasted Squash with Lemon and Pine Nut Yogurt Drizzle

Time: 40m

Serves: 4-5

Appetizers & Snacks

Thin Crust Pita Pizzas

Time: 20 minutes

Serves: 1

Appetizers & Snacks

Airfryer Apple Chip

Time: 20 minutes

Serves: 20-30

Mediterranean Vinaigrette Chop Salad

Time: 25 minutes

Serves: 5-7

Appetizers & Snacks

Energy Oat Bites

Time: 20 minutes

Serves: 10-14

Appetizers & Snacks

Overnight Espresso Chia Oats

Time: 1 hours 20 minutes

Serves: 1-2

Mocha Zucchini Loaf

Time: 1 hour 20 minutes

Serves: 8-12

Drinks & Smoothies

Espresso Mocktini

Time: 10 minutes

Serves: 1

Breakfast

Carrot Magic Muffins

Time: 35 minutes

Serves: 4-6

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