This smoothie includes so many immune-boosting superfoods and is sure to aid your body in helping to fight off viruses and toxins, boost your vitamin C levels, and keep your immune cells healthy. This green smoothie is delicious, slightly tropical, and your immunity will thank you for it.
ingredients
- 1 cup of kale
- 1 cup of baby spinach
- ½ avocado, remove pit and skin
- 1.5 cups of frozen mango
- ½ frozen banana
- 1 tablespoon ground flax
- 1 teaspoon hemp seeds
- 1/2 cup fresh mint
- 1-2 half inch slice(s) fresh ginger (peeled)
- 1 cup unsweetened almond milk
- 1/4 cup water
- Optional: 1 scoop of your favourite protein powder
directions
- Thoroughly wash and dry all of your produce.
- Place all ingredients into your blender. Depending on your smoothie thickness preference, add ¼ cup less or more of liquid to your desired consistency.
- Blend for at least 1-2 minutes until creamy and smooth.
- Serve into glasses or jars and enjoy.
notes
- Unsweetened coconut milk or oat milk (gluten free or regular) can be used in place of unsweetened almond milk. Additionally, you could use coconut water instead of regular water to boost electrolytes, hydration, and potassium!
- For the ginger, feel free to add according to your taste buds. A strong ginger flavour is something that some palettes enjoy, and others can’t handle. If you’re sensitive, start with one piece and taste.
