Recipes / Drinks & Smoothies

Baked Blueberry Oats Muffin Smoothie

Time: 15 minutes Serves: 1-2 by Laura Dellandrea

This smoothie is easily disguised as something out of a perfect morning pastry dream – except without the refined sugar. Vivid purple in colour and coming together in minutes, it’s a great option for a morning, lunch, or afternoon snack.

ingredients

  • 1 cup of frozen wild blueberries
  • 1/2 of a frozen banana
  • 1/3 cup of rolled oats
  • 2 medjool dates, pitted
  • 3/4 cup of almond milk
  • 1/2 tbsp almond butter
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tbsp of milled flaxseed
  • 1 tbsp of hemp seeds

directions

  1. Combine all the ingredients in your blender and start blending on low for 30 seconds, blending for another two minutes on medium-high.

  2. If your smoothie is too thick, feel free to add additional liquid such as more almond milk, water, or even black coffee. Pour into a mason jar or glass and enjoy.


notes

  • If they aren’t your preference, swapping out blueberries for strawberries or raspberries is a nice way to switch things up!
  • If you wish, feel free to use peanut butter, cashew butter, or pumpkin seed butter instead of almond butter.