Recipes / Sweet Treats

Gingerbread Oat Bites

Time: 45 minutes Serves: 12-14 by Laura Dellandrea

This Gingerbread Oat Bites recipe is such a great addition to any occasion where a healthy treat eliminates the feeling of missing out on luxurious desserts. This bite has a chewy, moist texture, some festive flavour, and is free from refined and processed sugars.

ingredients

  • 1 cup walnuts (or cashews)
  • 10-12 pitted dates
  • 1 cup old fashioned rolled oats (can be substituted for gluten-free)
  • 1 tablespoon blackstrap molasses (or unsulphured)
  • 2 tablespoons almond butter
  • 1 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • pinch of sea salt

directions

  1. Soak dates in boiling water for about five minutes, draining and setting aside.
  2. Place the oats in a food processor and pulse/blend for about one minute until the oats become a fine crumb-like texture.
  3. Add the remainder of ingredients and mix in the food processor until fully blended and the mixture becomes like dough.
  4. Once in a dough texture that is thick and still slightly sticky, roll the dough into round balls using a metal spoon or an ice cream scoop. This should make around 15-20 balls, depending on how big you make them. Damp hands make them easier to roll!
  5. If you’d like any toppings to roll or dip them in, you could use chopped candied ginger, hemp seeds, or dip into melted dark chocolate.