This rich and fruity blackberry ice cream is the perfect treat—simple to make, naturally sweetened, and packed with creamy goodness. With just a few ingredients and a quick blend, you’ve got a dessert that feels luxurious, is full of protein, and is
refreshingly simple.
ingredients
- 1 cup cottage cheese
- 1 cup frozen or fresh blackberries
- 1/3 cup maple syrup
- ½ teaspoon vanilla extract
directions
- Blend all ingredients in a high-speed blender until smooth for at least 2 minutes.
- Transfer to a container and freeze for 2-4 hours.
- Scoop and serve once frozen or at desired texture.
See this recipe and others featured in our free Healthy Liver Pantry resource!
