{"id":6097,"date":"2026-10-11T12:21:19","date_gmt":"2026-10-11T16:21:19","guid":{"rendered":"https:\/\/liver.ca\/?post_type=recipe&#038;p=6097"},"modified":"2026-10-11T12:39:16","modified_gmt":"2026-10-11T16:39:16","slug":"pain-au-chocolat-aux-bleuets-et-banane-pain-aux-grains-de-ble","status":"publish","type":"recipe","link":"https:\/\/liver.ca\/fr\/recipe\/blueberry-banana-bread-oat-bake\/","title":{"rendered":"Gruau aux bleuets et \u00e0 la banane cuit au four"},"author":7,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_members_access_role":[],"_members_access_error":""},"recipe-category":[91],"class_list":["post-6097","recipe","type-recipe","status-publish","hentry","recipe-category-breakfast"],"acf":{"category":91,"time":"1hr 15m","serving_size":"4-6","introduction":"","related_recipes":"","blocks":[{"acf_fc_layout":"text","text":"<h3>Ingredients<\/h3>\r\n<ul>\r\n \t<li>1 ripe banana, mashed (approx. \u00bd cup)<\/li>\r\n \t<li>1 cup milk<\/li>\r\n \t<li>\u00bc cup natural almond butter (no sugar added)<\/li>\r\n \t<li>\u00bc cup maple syrup<\/li>\r\n \t<li>\u00bc cup coconut oil, melted<\/li>\r\n \t<li>teaspoon baking powder<\/li>\r\n \t<li>teaspoon ground cinnamon<\/li>\r\n \t<li>tablespoon milled flax<\/li>\r\n \t<li>\u00bd teaspoon allspice<\/li>\r\n \t<li>1 teaspoon vanilla extract<\/li>\r\n \t<li>\u00bc teaspoon sea salt<\/li>\r\n \t<li>2 cups old-fashioned oats<\/li>\r\n \t<li>1 cup pecans, chopped<\/li>\r\n \t<li>\u00be cup blueberries, fresh or frozen<\/li>\r\n \t<li><strong>Optional: 2 tablespoons unsweetened shredded coconut, for topping<\/strong><\/li>\r\n<\/ul>\r\n<h3>Directions<\/h3>\r\n<ol>\r\n \t<li>Preheat the oven to 350\u00b0F. Lightly grease an 8x8-inch baking dish with butter, olive oil, or avocado oil.<\/li>\r\n \t<li>In a mixing bowl, whisk together the mashed banana, milk, almond butter, maple syrup, and melted coconut oil.<\/li>\r\n \t<li>Add the baking powder, cinnamon, flax, allspice, vanilla, and sea salt, then whisk again until combined.<\/li>\r\n \t<li>Fold in the oats, \u00be cup of the pecans, and \u00bd cup of the blueberries using a wooden spoon or spatula.<\/li>\r\n \t<li>Pour the mixture into the prepared baking dish and smooth into an even layer. Top with the remaining blueberries, pecans, and shredded coconut, if using.<\/li>\r\n \t<li>Bake for 40\u201350 minutes, or until the topping is golden and crisp and the centre is set.<\/li>\r\n \t<li>Remove from the oven and let cool for 10 minutes before serving.<\/li>\r\n<\/ol>\r\n<h3>Notes<\/h3>\r\n<ul>\r\n \t<li>You can use a similar-sized baking dish if needed; the final thickness may vary slightly.<\/li>\r\n \t<li>To check for doneness, insert a toothpick into the centre. If it comes out clean, the oat bake is ready. If there is batter or residue on the toothpick, continue baking for a few more minutes.<\/li>\r\n \t<li>You can always use gluten-free oats if that is your dietary preference.<\/li>\r\n<\/ul>","remove_heading_underline":false}],"title":"","text":"","image":6096,"landing_page":false},"_links":{"self":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe\/6097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/users\/7"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe-category","href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category\/91"}],"wp:attachment":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media?parent=6097"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category?post=6097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}