{"id":3090,"date":"2024-10-24T10:25:32","date_gmt":"2024-10-24T16:25:32","guid":{"rendered":"http:\/\/liver.ca\/?post_type=recipe&#038;p=3090"},"modified":"2025-06-05T08:52:02","modified_gmt":"2025-06-05T14:52:02","slug":"bouchees-energetiques-a-lavoine","status":"publish","type":"recipe","link":"https:\/\/liver.ca\/fr\/recipe\/energy-oat-bites\/","title":{"rendered":"Bouch\u00e9es d'avoine \u00e9nerg\u00e9tiques"},"author":3,"featured_media":3059,"template":"","meta":{"_acf_changed":false},"recipe-category":[84],"class_list":["post-3090","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-appetizers-snacks"],"acf":{"category":84,"time":"20 minutes","serving_size":"10-14","introduction":"","related_recipes":"","blocks":[{"acf_fc_layout":"text","text":"<h2>ingredients<\/h2>\r\n<ul>\r\n \t<li>1 cup old fashioned oats<\/li>\r\n \t<li>2\/3 cup shredded coconut, unsweetened<\/li>\r\n \t<li>\u00be cup sunflower seed butter<\/li>\r\n \t<li>\u00bd cup milled flaxseed<\/li>\r\n \t<li>1\/4 cup mini chocolate chips<\/li>\r\n \t<li>1\/4 cup honey<\/li>\r\n \t<li>1 tablespoon chia seeds<\/li>\r\n \t<li>\u00bd teaspoon cinnamon<\/li>\r\n \t<li>1 teaspoon vanilla extract<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2>directions<\/h2>\r\n<ol>\r\n \t<li>Pour all the ingredients together in a large bowl and use a spatula to mix until combined.<\/li>\r\n \t<li>Use plastic wrap to cover the bowl and chill the batter in the fridge for 1-2 hours. This helps the batter to stick together best.<\/li>\r\n \t<li>With your hands or an ice cream scoop, roll the batter into 1-inch balls and store in the fridge or freezer in an airtight container.<\/li>\r\n \t<li>Enjoy immediately or wait until chilled before serving.<\/li>\r\n<\/ol>\r\n\r\n<hr \/>\r\n\r\n<h2>Notes<\/h2>\r\n<ul>\r\n \t<li>When kept in the freezer, the bites will stay fresh for approximately 1-2 months.<\/li>\r\n<\/ul>","remove_heading_underline":true}],"title":"","text":"","image":"","landing_page":false},"_links":{"self":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe\/3090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe-category","href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category\/84"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media\/3059"}],"wp:attachment":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media?parent=3090"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category?post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}