{"id":3089,"date":"2024-10-24T10:16:17","date_gmt":"2024-10-24T16:16:17","guid":{"rendered":"http:\/\/liver.ca\/?post_type=recipe&#038;p=3089"},"modified":"2026-03-24T14:12:24","modified_gmt":"2026-03-24T18:12:24","slug":"flocons-davoine-au-chia-pour-la-nuit","status":"publish","type":"recipe","link":"https:\/\/liver.ca\/fr\/recipe\/overnight-espresso-chia-oats\/","title":{"rendered":"Flocons d'avoine de chia \u00e0 l'espresso du jour au lendemain"},"author":3,"featured_media":3075,"template":"","meta":{"_acf_changed":false},"recipe-category":[84],"class_list":["post-3089","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-appetizers-snacks"],"acf":{"category":84,"time":"1 hours 20 minutes","serving_size":"1-2","introduction":"","related_recipes":"","blocks":[{"acf_fc_layout":"text","text":"<h2>ingredients<\/h2>\r\n<ul>\r\n \t<li>\u00bd cup cashew milk<\/li>\r\n \t<li>1 shot espresso<\/li>\r\n \t<li>\u2153 cup oats<\/li>\r\n \t<li>2 tablespoons chia seeds<\/li>\r\n \t<li>1 tablespoon almond butter<\/li>\r\n \t<li>\u00bc teaspoon vanilla extract<\/li>\r\n \t<li>1 teaspoon maple syrup (optional)<\/li>\r\n \t<li>\u00bd teaspoon pumpkin pie spice (optional)<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2>directions<\/h2>\r\n<ol>\r\n \t<li>In a mason jar, combine the cashew milk, espresso, oats, chia seeds,vanilla extract, almond butter and the optional maple syrup and pumpkin pie spice.<\/li>\r\n \t<li>Cover the jar, tighten the lid, and shake for around 30 seconds until well mixed.<\/li>\r\n \t<li>Leave in the fridge overnight and enjoy with additional toppings of your choice. You could use an extra spoonful of almond butter, berries,cinnamon, or cacao nibs.<\/li>\r\n<\/ol>\r\n\r\n<hr \/>\r\n\r\n<h2>Notes<\/h2>\r\n<ul>\r\n \t<li>If you don\u2019t have espresso, you could also use \u00bc cup of cold brew coffee, drip coffee, or whatever method you use at home!<\/li>\r\n \t<li>The pumpkin pie spice is a nicetouch for fall that adds a warm flavour for breakfast. Feel free to opt out if you\u2019d prefer.<\/li>\r\n<\/ul>","remove_heading_underline":true}],"title":"","text":"","image":"","landing_page":false},"_links":{"self":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe\/3089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe-category","href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category\/84"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media\/3075"}],"wp:attachment":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media?parent=3089"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category?post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}