{"id":2938,"date":"2024-10-03T16:09:50","date_gmt":"2024-10-03T22:09:50","guid":{"rendered":"http:\/\/liver.ca\/?post_type=recipe&#038;p=2938"},"modified":"2025-03-12T13:55:11","modified_gmt":"2025-03-12T19:55:11","slug":"muffin-aux-myrtilles-et-a-lavoine-cuit-au-four-smoothie","status":"publish","type":"recipe","link":"https:\/\/liver.ca\/fr\/recipe\/baked-blueberry-oats-muffin-smoothie\/","title":{"rendered":"Smoothie aux muffins \u00e0 l'avoine et aux myrtilles cuites au four"},"author":3,"featured_media":2985,"template":"","meta":{"_acf_changed":false},"recipe-category":[86],"class_list":["post-2938","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-drinks-smoothies"],"acf":{"category":86,"time":"15 minutes","serving_size":"1-2","introduction":"This smoothie is easily disguised as something out of a perfect morning pastry dream \u2013 except without the refined sugar. Vivid purple in colour and coming together in minutes, it\u2019s a great option for a morning, lunch, or afternoon snack.","related_recipes":"","blocks":[{"acf_fc_layout":"text","text":"<h2>ingredients<\/h2>\r\n<ul>\r\n \t<li class=\"p1\">1 cup of frozen wild blueberries<\/li>\r\n \t<li class=\"p1\">1\/2 of a frozen banana<\/li>\r\n \t<li class=\"p1\">1\/3 cup of rolled oats<\/li>\r\n \t<li class=\"p1\">2 medjool dates, pitted<\/li>\r\n \t<li class=\"p1\">3\/4 cup of almond milk<\/li>\r\n \t<li class=\"p1\">1\/2 tbsp almond butter<\/li>\r\n \t<li class=\"p1\">1 tsp vanilla extract<\/li>\r\n \t<li class=\"p1\">1\/2 tsp cinnamon<\/li>\r\n \t<li class=\"p1\">1 tbsp of milled flaxseed<\/li>\r\n \t<li class=\"p1\">1 tbsp of hemp seeds<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2>directions<\/h2>\r\n<ol>\r\n \t<li>\r\n<p class=\"p1\"><span class=\"s1\">Combine all the ingredients in your blender and <\/span>start blending on low for 30 seconds, blending for another two minutes on medium-high.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">If your smoothie is too thick, feel free to add additional liquid such as more almond milk, water, or even black coffee. Pour into a mason jar or glass and enjoy.<\/p>\r\n<\/li>\r\n<\/ol>\r\n\r\n<hr \/>\r\n\r\n<h2>notes<\/h2>\r\n<ul>\r\n \t<li>If they aren\u2019t your preference, swapping out blueberries for strawberries or raspberries is a nice way to switch things up!<\/li>\r\n \t<li>If you wish, feel free to use peanut butter, cashew butter, or pumpkin seed butter instead of almond butter.<\/li>\r\n<\/ul>","remove_heading_underline":true}],"title":"","text":"","image":"","landing_page":false},"_links":{"self":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe-category","href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media\/2985"}],"wp:attachment":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media?parent=2938"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/recipe-category?post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}