{"id":3483,"date":"2024-12-10T10:36:12","date_gmt":"2024-12-10T17:36:12","guid":{"rendered":"http:\/\/liver.ca\/?p=3483"},"modified":"2024-12-13T14:07:26","modified_gmt":"2024-12-13T21:07:26","slug":"six-facons-davoir-un-foie-heureux","status":"publish","type":"post","link":"https:\/\/liver.ca\/fr\/six-ways-to-a-happy-liver\/","title":{"rendered":"Six fa\u00e7ons d'avoir un foie heureux"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-3483","post","type-post","status-publish","format-standard","hentry","category-liver-health-tips"],"acf":{"title":"Six fa\u00e7ons d'avoir un foie heureux","text":"","image":2685,"landing_page":false,"blocks":[{"acf_fc_layout":"text","text":"We\u2019re often asked about what causes liver disease. The truth is, liver disease is not caused by a single factor, nor is it discriminatory. The diverse causes of liver disease range from inherited diseases (e.g., hemochromatosis, a common disease of iron overload) to autoimmune causes (e.g., autoimmune hepatitis, primary biliary cholangitis, primary sclerosing cholangitis), and finally, acquired causes such as diet and alcohol consumption.\r\n\r\n<span style=\"font-weight: 400;\">The positive news is, thanks to research, we have a solid understanding of how liver disease comes to be, and the tried-and-true ways combat it. The way to a healthy liver begins with prevention. Here are six liver-healthy tips to remember:<\/span>\r\n<ul>\r\n \t<li><b>Be mindful of your alcohol consumption and don\u2019t mix alcohol and medication.<\/b><span style=\"font-weight: 400;\"> If you choose to drink, limit your intake to one to two drinks.<\/span><\/li>\r\n \t<li><b>Get your steps in!<\/b><span style=\"font-weight: 400;\"> Exercise has many well-known benefits for those living with liver disease, including reducing the fat in your liver, decreasing liver inflammation, and boosting your overall mood.<\/span><\/li>\r\n \t<li><b>Eat well-balanced to prevent liver disease and aid in the treatment of liver disease.<\/b><span style=\"font-weight: 400;\"> Start by incorporating more fruits and vegetables, increasing your water intake, and moderating refined sugars.<\/span><\/li>\r\n \t<li><b>Steer clear of toxins.<\/b><span style=\"font-weight: 400;\"> Pesticides and other toxins can injure liver cells. Read the warning labels on the chemicals that you use and wear a mask and ventilate your space when using.<\/span><\/li>\r\n \t<li><b>Prevent hepatitis A, B and C in three simple steps.<\/b><span style=\"font-weight: 400;\"> Get vaccinated for hepatitis A and B, practice safe sex, and wash your hands often.<\/span><\/li>\r\n \t<li><b>Be your own advocate.<\/b><span style=\"font-weight: 400;\"> Basic liver tests are not a part of annual healthcare check-ups. Know the signs and symptoms of liver disease to engage in liver healthy discussions with your doctor.<\/span><\/li>\r\n<\/ul>","remove_heading_underline":false}],"tldr":"","story":"","bg_colour":"none","story_pretitle":"","story_title":"","story_text":"","story_image":""},"_links":{"self":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/posts\/3483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/comments?post=3483"}],"version-history":[{"count":0,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/posts\/3483\/revisions"}],"wp:attachment":[{"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/media?parent=3483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/categories?post=3483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liver.ca\/fr\/wp-json\/wp\/v2\/tags?post=3483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}