Coconut Berry Refresher Popsicle It’s summer – the sun is shining and all you want to do is be outside (Canadian winters tend to do that to us). And sometimes, on these hot scorcher days, all we want is a cold treat to cool us off. Often, a refreshing, sweet […]

“You Make My Heart Skip A Beet” Hummus It’s almost Valentine’s Day, which means it’s time to show your loved ones, yourself, and your liver some extra love! What better way to do so than with a delicious and nutritious Valentine’s Day themed recipe that you’re sure to love: “You […]

Gingerbread Pumpkin Loaf (gluten-free, oil-free, vegan) It’s November, that time of year when we start yearning for comfort and cozy as the cold weather settles in. We know there’s nothing quite as comforting as a snack that checks the nutrition box, and pairs perfectly with your morning or afternoon coffee […]