Protein Egg Bites It’s a new year, and Laura (our in-house nutritionist) is back on the blog today with a new recipe to help you welcome 2024! — As 2023 flips into a new year, it can feel like the time for readjusting and resetting our lifestyle with a healthier […]

Gingerbread Oat Bites Laura, our in-house Holistic Nutritionist and Communications and Marketing Manager, is back on the blog today with her favourite holiday treat recipe. Take it away Laura! — My two best approaches to tackling the holiday season with a healthy frame of mind have always been a focus […]

Sweet Potato Rounds with Herb Ricotta and Burnt Honey Drizzle Laura, our in-house Holistic Nutritionist and Communications and Marketing Manager, is back on the blog today with her favourite holiday appetizer recipe. Take it away Laura! — Getting together with family and friends during this time of year is my […]

PomeCRANate Ginger Orange Spritz Laura, our in-house Holistic Nutritionist and Communications and Marketing Manager, is back on the blog today with her favourite holiday mocktail recipe. Take it away Laura! — This time of year always brings nostalgia to the changes we’re seeing around us. Small changes, like festive lights […]

Your New Favourite Fall Loaf If you didn’t already know – coffee has been shown to enhance your liver health. You heard that right. Take another sip and keep reading. As the air gets crisp and cool, we turn to warming drinks and foods that leave us feeling satiated and […]

Coconut Berry Refresher Popsicle It’s summer – the sun is shining and all you want to do is be outside (Canadian winters tend to do that to us). And sometimes, on these hot scorcher days, all we want is a cold treat to cool us off. Often, a refreshing, sweet […]

“You Make My Heart Skip A Beet” Hummus It’s almost Valentine’s Day, which means it’s time to show your loved ones, yourself, and your liver some extra love! What better way to do so than with a delicious and nutritious Valentine’s Day themed recipe that you’re sure to love: “You […]